Mental health resources
If you or someone you know is struggling, please reach out. Below are trusted resources for immediate help and ongoing support in the United States. If you are outside the US, see the international section below.
Crisis & Suicide Prevention
988 Suicide & Crisis Lifeline
24/7 free and confidential support for people in distress, prevention and crisis resources.
Crisis Text Line
Text with a trained crisis counselor, 24/7.
Domestic Violence & Abuse
National Domestic Violence Hotline
Support, resources, and help for those experiencing domestic violence.
RAINN (Rape, Abuse & Incest National Network)
Support for survivors of sexual violence.
Online chat available on website
Phone1-800-656-4673OnlineWebsite (opens in a new tab)
Homelessness & Housing
National Runaway Safeline
Support for youth in crisis, including those experiencing homelessness.
HUD Exchange
Find local homeless assistance programs.
Addiction & Substance Use
Substance Abuse and Mental Health Services Administration (SAMHSA)
Confidential help for individuals and families facing substance use disorders.
Phone1-800-662-4357OnlineWebsite (opens in a new tab)Alcoholics Anonymous
Find local AA meetings and support.
General Mental Health Support
NAMI (National Alliance on Mental Illness) Helpline
Information, resource referrals, and support.
MentalHealth.gov
Information about mental health and where to get help.
International Resources
If you are outside the United States, you can find a list of international helplines here:
Befrienders Worldwide (opens in a new tab)
International suicide prevention helplines
Suicide.org International Hotlines (opens in a new tab)